Colon cancer might not be the first thing people think about when they talk about cancer prevention, but colon cancer is not only one of the most common types of cancer diagnosed in families today, but is also one of the most easily prevented types of cancer.
Every family can take a few steps every day to prevent their chances of a colon cancer diagnoses. Anyone can easily incorporate these tips into their days for a healthier and longer life, cancer free. Here are some simple ways earth-friendly families can naturally prevent colon cancer.
Eat more berries
Berries of all kinds, especially blueberries, blackberries and raspberries, are all rich in very beneficial elements that can help people fight cancer. The phytochemicals in these berries can help people reduce oxidants in their bodies. Everyone can enjoy these fruits to keep eating to prevent colon cancer.
Stock up on sweet potatoes
Sweet potatoes are the underrated superfood that can play a big part in helping people fight cancer. Sweet potatoes are great for people who suffer from irritable bowel syndrome because they contain a lot of fiber and beta carotene. These basic ingredients can make this super side dish the best part of anyone’s meal.
Find a regular fitness routine
It is essential to have a normal fitness routine that a person can easily complete every day for a number of reasons. In regards to colon health, exercise can help keep people’s bowel movements regular and give families the natural circulation that they need.
Get a safe source of vitamin D
Vitamin D is the nutrient that people typically get from absorbing the sun’s rays. Though this is something families should be doing on a regular basis, they need to be careful about getting too much sun exposure. Try taking a vitamin D supplement to make up for the lack of sunshine.
Start drinking tea
Tea has been used for centuries to aid in many health-related issues. People will often use tea as a way to combat cancer. The antioxidants in green or white tea can help prevent cancer, as well as keep a person hydrated. Try having everyone in the family drink a cup a day to notice a difference on overall health and energy.
Cut down on the red meat
Red meat may be the most flavorful, but it is not very kind to the digestive system. Many families have reported issues leading up to cancer caused by eating red meat, especially processed meats. Everyone should try to switch to a leaner source of protein like chicken or fish, maybe even plant-based, to keep their digestive system happy.
Incorporate more garlic
Garlic is a great item for flavoring a lot of dishes in the kitchen, but it also has some medicinal properties. Garlic works as an anti-inflammatory agent in the body, helping to ease digestion and correct certain health ailments. Incorporating some fresh garlic into just one meal is a simple step that any family can take towards the path of preventing colon cancer.
