It is no secret that our bodies do not feel the best when we are menstruating and a few days prior. Starting from cramps to fatigue and bloating, it can…
Selfcare is all the buzz these days in an effort to get people to look more closely at lives and take care of themselves. This can be especially challenging for…
We know that self-care is very important and while this might just seem like a buzz word to some, you know that when you are drained all parts of your…