Weight loss and fitness goals are often hard to keep, specially when you are a busy mom with little time. With the right gadgets, you can however stay motivated, and eventually achieve the goals which you set for yourself. Anything to help give us a bit more time and focus as we work on selfcare! For fitness buffs, or those simply getting back to a workout routine, these are three gadgets which can help you on your way to achieving those goals and taking care of yourself. You matter!
Fitness watches –
Fitness watches track steps, calories burned, you can track different exercises (cycling, running, jogging, walking, swimming), and you can set personal goals. Many watches also connect with different fitness equipment and allow you to set personal goals. By monitoring your success and using these watches, you can improve upon your personal best in workouts, and achieve new goals moving forward. If you are interested in a fitness watch but are unsure about what is available then there are loads of sites which can point you in the right direction. One site which could provide you with an insight is productscorer.com. Some mothers feel like they just aren’t doing much and yet they end day so very tired, check out your steps and see just how much you actually do already!
Smart scale –
A scale isn’t just a scale – a smart scale can really help you push yourself to new heights. Like smart watches and devices, these scales will track body fat levels, water levels in your body, muscle mass, and skeletal mass. You can see how much body fat you need to lose, and where you can improve upon your own fitness levels. They help keep you focused and pushing towards new goals to attain the highest fitness level possible. When making changes it can sometimes be hard to see what is working and what isn’t as the scale goes up and down seemingly not connected. The great thing about smart scales is they tend to show you your trending direction so even if it is a day when you weight goes up, you can see it is still trending down and likely just water weight.
Food scale –
You can buy food scales which sync with your smart watch. This allows you to enter the food into your watch or phone and it will give you calories, fat, and other health stats about the foods you are weighing. Not only will you know how much/little of a food you should eat, but also how to track it when counting calories for weight loss. We weight and measure food for our babies be it formula or pumped milk and when they are tiny we track wet diapers and so many other things. Apps now make it so simple to keep track. Simple for us to keep track of our own food intact to so we can make sure it is just the amount we are aiming for. Sure there are scales that aren’t smart food scales but this can save just a bit of time and that time adds up as you have so many important things going on. I love how technology can give us more time doing the things we love and taking care of what is important.
With new gadgets coming out on a daily basis, for those who are trying to get in shape, or simply maintain a healthy lifestyle, these are three great gadgets to consider investing in.
Wishing you lots of time and health to do what you love!
